Browsing: Health

You might think you know your parents pretty well. Maybe your mom gets weirdly excited about Costco runs, or your dad’s the type to insist on…

Whether you’re a daily runner or a Pilates princess, there’s a high chance you own a pair of Lululemon leggings—or you’ve thought about investing in a…

Our bodies can’t manufacture any of the omega-3s from scratch, but they can convert ALA into small amounts of DHA and EPA. However, that’s not enough…

Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength gains that can be made from running,…

If you recently got a piercing and think you may have an infection (or if you think you have a belly button infection, period), you should…

You log onto Amazon to restock your skin care, home goods, and even groceries—why not add some activewear to your cart while you’re at it? The…

There’s something to be said for changing up your skin care routine as you get older, but the best tinted moisturizers for mature skin are great…

I love my yoga pants as much as the next millennial, and my jeans are in constant rotation—but absolutely nothing compares to the best sweatpants. When…

When we set out to find the best Nike running shoes, we had our work cut out for us. Between the brand’s reliable road running shoes,…

By now, you probably know fiber is key to your health. Sure, it’s most famous for helping you poop (and alleviating constipation), but it also has…