Browsing: Explosive

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of…

In space, no one can hear you scream. And, as it turns out, in space, nobody can tell if you’re bad at your job, either. At…

Then there’s the longevity perk: There’s a lot of talk about traditional strength training to retain muscle mass and bone density as you age, but what…