Browsing: Foods

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain from the effects of lingering inflammation.…

By now, you probably know fiber is key to your health. Sure, it’s most famous for helping you poop (and alleviating constipation), but it also has…

At the same time, endo belly may also emerge from not-so-inflammatory gut conditions that often crop up alongside endo, like irritable bowel syndrome (IBS) and small…

So how much fiber does whole-wheat bread contain, exactly? Well, one slice packs around two grams of fiber, so a full sandwich will supply a total…

Loose or watery stools; a condition known as antibiotic-associated diarrheaBloatingExcessive gasUpset stomachCrampingOther changes in bowel habits, such as constipationWhile any of these symptoms are possible, taking…