Browsing: Workouts

While we’re on the subject of injury, definitely don’t play hooky on your warmup, either. Whether you’ll be doing cardio- or strength-based HIIT, your warmup should…

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study,…

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s a different story: We’re short on…

If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those short bursts of reps your all…

TikTok fitfluencers have tried to convince us that mini steppers are the newest way to get an easy workout in at home. And here’s the thing:…

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home. Their shape and grippy handles make…

There are certain pieces of fitness equipment you’re bound to find in every gym, like an elliptical machine—for good reason. The best ellipticals provide a low-impact…

You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor,…