As far as verbal or written catheters are concerned. Stuart explained that venting can fans flames of anger by encouraging rumors. At the same place you are seeing how you are upset and why – frustration or revenge is repeatedly making ideas.
The fact is, of course – the weird scream or anger race may not hurt you. (And once again, may feel So is very nice But Stuart says at this moment.) But the purpose is to accept, act and channel it rather than promoting your anger. On this note …
Instead of what to do
If there is nothing after taking off your anger, what Does Work? It turns out, transmits your body, talks or talks about your anger, and channels your energy Can Become healthy tools to work with your anger – if used properly. This is the recommendation of the experts.
1. Instead of walking with anger, try soft movements.
The first step is to organize your body, Ekova’s herb, PhD, an individual and a couple physicians and founder of booting consulting, told himself. “Anger’s experience is healthy, but a long condition of this hypercel is not good for the body.” In this case it is also difficult to think clearly or take a wise action. “We want to calm our bodies and get out of a reaction to stress, so we can really do some fruitful work with our anger,” Stewart explained.
So leave a fierce exercise in favor of low key forms of movement. Dr. Booting recommends pulling and rolling foam (or even massage) to remove the tightness of the muscles associated with anger. Dr. Martin likes a small walk in nature. The same review of the study study has also shown that anger decreases in motion such as yoga and sports (with gentle strategy, mentality and meditation). Other things to try: grounding exercises, cooling shower, EFT tapping, and diaphragmic breathing. (These are solid ways to regulate after your cold loses or after not resisting your catharitic moment.)
2. Instead of writing or talking about it constructively.
Although without checked rented is not fruitful, sharing your thoughts and feelings (with your journal or someone) With Dr. Martin says “intended to implement and solve the problem” can really be cured. “
Stewart recommends the use of a journal indicator to find the roots of your anger (like I’m getting angry because…For, for, for,. What am I scared or upset about right now?Or What is this anger teaching me about my values or needs?) Or work toward the solution (What do I want to do about it? How do I want to go ahead?) Stuart says mind -making journaling can also help you recognize distorted thinking patterns. When you look black and white thinking or destructive, for example “Everything is completely messed up!”-Ask yourself, How true is this statement? What are the original evidence here?
