Browsing: Health

In a perfect world, you’d eat your kiwi with the skin on, Sumona Bhattacharya, MD, a gastroenterologist and assistant professor of medicine at GW Medical Faculty…

For the most part, “a lot of it will depend on your personal preference,” Annabelle Dortch, PsyD, a licensed psychotherapist based in Los Angeles, tells SELF—something…

Outside of the general population, clear protein may have more stark advantages—and disadvantages—for certain groups, including:Because the dearth of fat and carbs reduces the total calorie…

There’s no doubt that a compliment from a cute guy can give anyone a little mood boost. But for some, male attention isn’t just nice to…

What if you’re vegan or plant-based? It’s trickier to hit that 75-plus grams of protein recommendation, but with some planning, the experts say it’s doable. Adair…

For many of us, browsing through our favorite online stores isn’t just about shopping—it’s a mindless, relaxing act of self-care. (We call it retail therapy for…

They’re securing a last-minute dinner reservation for six. They’re calling the Uber—and double-checking that no one left their phone, ID, and wallet behind. They’re confirming the…

If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in for a…

According to the National Institutes of Health, after a first depressive episode, the risk of recurrence is 50%. That jumps to 70% after a second episode,…

While we’re on the subject of injury, definitely don’t play hooky on your warmup, either. Whether you’ll be doing cardio- or strength-based HIIT, your warmup should…