Browsing: Abs

When Alpine skier Mikaela Shiffrin casually dropped a video showing what she jokingly called her “back abs,” the internet predictably lost its collective mind. The clip…

Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing is, people tend to think of…

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In…

For instance, a small 2015 study in Journal of Back and Musculoskeletal Rehabilitation found that doing exercises that strengthen the core is an “effective rehabilitation technique”…