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Usman tried and failed to regain his belt in the rematch, but that fight had the former champion in a difficult spot. Edwards desperately wanted to…

Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength gains that can be made from running,…

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or…