Browsing: dietitian

Every bite matters when you start taking a GLP-1. Prioritizing nutrient-dense foods that support your gut and digestive health and maintaining proper hydration can make a…

Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel with an extra egg. My daughter loves grabbing…

So back to the strawberry pasta. Thanks to the addition of strawberries (which bring some fiber) and yogurt (which packs some protein, and potentially fat, depending…

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida.To practice stress-free eating, your goal should be “to make meal planning…