Browsing: Exercise

One way that can happen is via bacteria, which exist in everyone’s mouth but accumulate differently in folks who develop gum disease, much like how the…

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way…

If you find that most cardio workouts feel too hard on your body, the best recumbent exercise bikes are an excellent alternative. Instead of sitting perched…

Beyond that, which deadlift and squat variation you choose can impact how much your glutes fire up.For example, conventional deadlifts (those where you start by picking…

If dealing with poor weather, traffic, or crowded trails makes you want to cancel your outdoor cycling session, it might be time to check out the…