Browsing: Exercises

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and…

Your core is way more than your abs–just like the best core exercises go beyond sit-ups, crunches, and planks.The thing is, people tend to think of…

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of…

Pushing it in the gym is a great way to level up your fitness and make daily life easier too. And we mean that literally: By…

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study,…

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s a different story: We’re short on…

Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to just put up with it: Incorporating…

Then there’s the longevity perk: There’s a lot of talk about traditional strength training to retain muscle mass and bone density as you age, but what…

Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This classic strength move is the quintessential…

Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both to help you feel as good…