Browsing: fiber

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If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get…

Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the wayside: fiber. This often overlooked type…

You’ve probably heard the adage, “An apple a day keeps the doctor away.” But the opposite can actually be true if you have ulcerative colitis (UC),…

Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that will help you get closer…

So how much fiber does whole-wheat bread contain, exactly? Well, one slice packs around two grams of fiber, so a full sandwich will supply a total…

Fiber internet providers are worried they won’t see the funds promised under a Biden-era initiative that would bring reliable internet service to rural areas. Louisiana fiber…