Browsing: Habits

Dips in brain health with age might not be as apparent as, say, the loss of bounciness in your skin or mobility in your knees (save…

And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially important to embrace downtime as you…

Romantic red flags and dramatic betrayals get a lot of attention (rightfully so). But it’s often the everyday bad relationship habits that quietly drive couples apart.Compared…

The tricky thing is, not all lubes are created equal. Slathering on one that contains glycerin (often found in certain water-based options, particularly flavored or warming…

These days, it’s harder than ever to separate fact from fiction when it comes to gut health. Social media is flooded with #guttok posts touting solutions…