Browsing: Habits

If there’s one thing Lindsay Lohan is clear on these days, it’s this: Feeling good starts from the inside out. The actress and new mom is…

There are plenty of expert-approved tools for managing anxiety—deep breathing, mindless distractions, fact-checking your more catastrophic thoughts. And many of them do genuinely help.Still, “there’s no…

2. They don’t crash-diet or crash-work-out.Jumping into these kinds of life-altering routine shifts is a no-go for Emily Lau, MD, MPH, a cardiologist and director of…

Pete Wells tells how he recovered from an out-of-control diet. And each week in January, he and experts will suggest ways to reset your own appetite.By…

The hormonal rollercoaster that marks perimenopause—the often yearslong on-ramp to menopause—is well known to bring some in-your-face symptoms: hot flashes, insomnia, anxiety, joint pain, to name…

Dips in brain health with age might not be as apparent as, say, the loss of bounciness in your skin or mobility in your knees (save…

And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially important to embrace downtime as you…

Romantic red flags and dramatic betrayals get a lot of attention (rightfully so). But it’s often the everyday bad relationship habits that quietly drive couples apart.Compared…

The tricky thing is, not all lubes are created equal. Slathering on one that contains glycerin (often found in certain water-based options, particularly flavored or warming…

These days, it’s harder than ever to separate fact from fiction when it comes to gut health. Social media is flooded with #guttok posts touting solutions…