Browsing: Stretch

One final perk of the seated figure-four? If you can make it part of a mindfulness practice—meaning, you’re not multitasking while you hold it, but instead…

“What’s really neat about this stretch is it taps into that trunk rotation [and] a little bit of that pelvic rotation that we don’t really use…

This progression of the plyometric hop helps train power, explosiveness, agility, and balance.(back to top)By now, you know the drill. The second run/walk of the week…

In itself … Series, we ask people different career paths, backgrounds and stages of life how they make Sleep Magic isAt the age of just 23,…