Browsing: Trainers

We all know we *should* warm up before our workouts, but when it comes down to actually doing it, that’s a different story: We’re short on…

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance…

If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those short bursts of reps your all…

If you spot a gym goer with a wide belt over their shirt, they’re not necessarily giving a nod to early 2000s Disney stars. More likely,…

If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness instructors? We asked around for personal…