Browsing: Workout

If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your warm-up period,” Dr. Jacob says. “Those who are…

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled…

A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where you’re really pushing the pace and skyrocketing your…

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears of joy, for example, and accomplishing…

Who it’s for: The casual, everyday outdoor adventurer.How we tested: One tester wore these for multiple days on an active vacation for over 12 hours at…

Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out of hot yoga. (I’m quick to…

Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the method was often used as rehab for dancers)…

What’s more, you’re able to make the tiniest increases in load with a barbell. Your gym might not stock dumbbells or kettlebells that go up in…

There’s a lot on your mind while you’re in the weight room: Counting reps, maintaining your form, and timing rests between sets is no small feat.…

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge your cardiovascular system without having to…