Browsing: Workout

In recent years, Scandinavian style has dominated the US market. The worlds of fashion and interior design frequently feature its core tenets: soothing neutrals, sleek silhouettes,…

Thrift shopping deserves every ounce of its current internet buzz: It’s better for the environment—and for your checking account. But when you’re shopping for secondhand workout…

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2…

That would always change when Arnold would head out on tour. (Most years, once the season wraps up, the cast performs in dozens of cities across…

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy,…

Outside of training, Grabow also had other commitments, including caring for her husband, who is “not doing that well physically.” “That’s part of my routine, to…

If you do get the green light, start slow, “with a shorter-intensity interval and increased time for your warm-up period,” Dr. Jacob says. “Those who are…

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled…

A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where you’re really pushing the pace and skyrocketing your…

And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears of joy, for example, and accomplishing…